Move With Yoga

Move With Yoga

It’s a normal day at work for me. I enter a classroom full of enthusiastic 6-8 year old children. Unfortunately, it’s a rainy day so the children have little outside playtime today, which means their energy level is sky-high. So I let them run around for a bit before...
Movement Is All Around

Movement Is All Around

While South America is bathing in the summer sun, I find myself back in cold and cozy Europe reflecting on a beautiful journey through another part of the moving world. The importance of movement is even more clear to me now that I have visited countries where...